Snack Recipes from The Kitchn

Vegan Snack Recipe: Almond Butter Banana Shake

Image Credit: Kathy Patalsky

This frosty almond butter and banana shake is the perfect sweet treat to refuel your body. Filled with nutty flavor and sweet bananas, this dairy-free snack tastes like dessert! And it does it with a rather surprising secret ingredient.

Image Credit: Kathy Patalsky

Frozen watermelon is my secret ingredient for creating the best healthy DIY ice cream ever. The reason why I use frozen watermelon in this recipe too is because frozen melon has a unique frosty texture that creates the perfect healthy ice cream texture and flavor. Frozen bananas are nice and creamy, but the watermelon adds frostiness to give your shake some body. Watermelon and banana are both naturally sweet and perfect for creating a healthy shake treat.

Image Credit: Kathy Patalsky

Almond Butter Shake

Serves 1

  • 1 cup

    non-dairy milk, like almond milk or soy milk

  • 2 teaspoons

    almond butter

  • 1

    medium banana, frozen

  • 1/2 cup

    watermelon cubes, frozen (or more frozen banana)

Combine all ingredients in a high-speed blender and blend until smooth. Serve immediately.

Per serving, based on 1 servings. (% daily value)

  • Calories: 305
  • Fat: 9.2 g (14.1%)
  • Saturated: 1.5 g (7.7%)
  • Trans: 0 g
  • Carbs: 57.4 g (19.1%)
  • Fiber: 8.5 g (33.8%)
  • Sugars: 28.7 g
  • Protein: 6.1 g (12.2%)
  • Sodium: 173.4 mg (7.2%)
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