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Credit: Joe Lingeman

100 Simple Ways to Turn Pantry Staples into Complete Meals

updated Nov 28, 2023
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When it comes to whipping up quick and comforting meals, pantry staples are your friend. These are the items you keep stashed in the back of your pantry for off-the-cuff cooking, and they are the items that will come in handy when cooking more at home — as we all are right now. With a little bit of creativity, you can turn these staple ingredients, like canned tomatoes and tuna, into complete meals that are comforting, filling, and delicious.

Kitchn’s Guide to Turning Pantry Staples into Meals

We’ve picked 10 of the most common pantry staples as your starting point and provided recipes and suggestions for how to transform each into a quick and comforting meal. But you should also feel free to riff on any of these suggestions; every recipe is flexible and highly adaptable for whatever you have on hand, so definitely don’t fret if you don’t have all the ingredients on hand. Use this guide as a jumping off point.

Without further introduction, here are 100 simple ways to turn pantry staples into complete meals.

Canned Chickpeas

Canned chickpeas are one of the most versatile pantry ingredients. They are packed with protein, mild in flavor, and can be eaten straight out of the can. You can purée them into a savory spread (like hummus) or add them to soups, stews, and pastas for a pop of protein. For a simple snack, you can toss them onto a sheet pan with a splash of olive oil and roast them until crispy. The possibilities are endless.

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Single-Serve Microwave Shakshuka
This single serve dinner boasts a runny-yolked egg nestled in a spicy tomato chickpea sauce. And yes, it's made in the microwave and done in 5 minutes.
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2 / 10
One-Pot Tomato Chickpeas and Orzo
A recipe for quick and easy tomato orzo studded with chickpeas, which is made in just one pot.
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3 / 10
Smashed Chickpea Salad Sandwiches
This vegetarian take on tuna salad is made with a base of hearty chickpeas and crunchy vegetables. The real heroes, however, are the gut-friendly fermented pickles and creamy Greek yogurt.
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4 / 10
Vegan Slow-Cooker Chickpea Tikka Masala

Tikka masala — a rich mix of spiced chunks of meat (usually chicken) swimming in a creamy tomato sauce — is one of the most beloved Indian takeout dishes, but the dish as we know it now actually originated in the U.K., with many restaurants laying claim to it.

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5 / 10
Chickpea and Cilantro Soup
A wholesome late-summer soup packed with tomatoes, zucchini, and lots of fresh cilantro.
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6 / 10
Slow Cooker Golden Chickpea Soup
This is wholesome comfort food at its finest, with a taste and texture that's equal parts hearty as can be, yet bright and totally nourishing.
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7 / 10
Israeli Couscous Salad with Feta, Chickpeas, and Herbs
A vegetarian recipe for Israeli couscous salad filled with chickpeas, tomatoes, herbs, and feta cheese.
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Sweet Potato Curry
A quick Thai red curry filled with sweet potatoes, chickpeas, and baby spinach that's made creamy with coconut milk.
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Roasted Carrot and Chickpea Salad
This warm roasted carrot and chickpea salad is flavored with cardamom and citrus, and finished with wilted arugula, almonds, and an herb-packed dressing.
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Chole
With a base of caramelized onions, spices, and a touch of tomato paste, chole is a transformative way of using up a can of chickpeas.
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Canned Black Beans

A can of black beans can go a long way. Add a can to stews (liquid and all) to thicken them up, rinse them off and toss them into a salad, purée them into a thick soup or dip, or add them to enchiladas to bulk them up. You can even throw them on top of a bag of chips along with whatever toppings you have on hand to create hearty nachos that are filling enough to be considered dinner.

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Slow Cooker Chicken Enchilada Soup
A warm bowl of chicken enchilada soup, made in the slow cooker, tastes like you're eating an enchilada with a spoon.
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Cheesy Southwestern Chicken Casserole
This comforting Southwest chicken bake is sure to satisfy. It's comprised primarily of canned goods and a store-bought rotisserie chicken, meaning most of the work is already done for you.
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3 / 10
Slow Cooker Turkey Chili
You only need six ingredients for this super-easy turkey chili, and the slow cooker practically does the work for you.
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4 / 10
Slow Cooker Black Bean Soup

Like any good drop dinner, this one starts with next to no prep work — meaning you get to skip the time-consuming task of soaking dried beans. An all-day simmer of eight to 10 hours in the slow cooker is ample time to soften the beans, so that by the time you’re setting the table, they’ve reached perfect tenderness.

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5 / 10
Black Bean and Sweet Potato Tacos
A quick and easy recipe for soft tacos filled with black beans and sweet potatoes, which can be made vegan without the cheese.
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Black Bean Salad with Corn and Avocado
This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeño, and red onion.
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7 / 10
Vegetarian Stuffed Sweet Potatoes
Weeknight-friendly sweet potatoes stuffed with chipotle black beans, avocado, cilantro, and chipotle yogurt.
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Instant Pot Weeknight Chicken and Rice Burrito Bowls
Filled with chicken, rice, black beans, corn, and salsa, these burrito bowls come together quickly with an Instant Pot.
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9 / 10
Easy Skillet Tamale Pie
This family-friendly tamale pie cooks all in one skillet, making for easy prep and clean-up.
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10 / 10
Smoky Sweet Potato & Black Bean Casserole
A recipe for a hearty vegetarian casserole of sweet potatoes, black beans, and smoked mozzarella that works as both a main or side dish.
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Dried Lentils

Dried lentils can be a bit intimidating if you’ve never cooked with them before, but they’re actually insanely easy to make. You can add them to stews, soups, veggie burgers, and all sorts of dishes. Red and yellow lentils are best suited for recipes that cook for a long time so they break down (like dal and puréed soups), while brown and green varieties are best for dishes where you want them to retain their shape. (You can read all about the differences here.)

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Slow Cooker Easy Lentil Soup
Wholesome and satisfying, this vegetarian lentil soup is how to reboot after a season of overindulgence.
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Sausage and Lentil Soup

We know you’ll fall in love with how easy it is to pull off this hearty, protein-packed dinner. But what will really win you over is its savory, smoky flavor, which leaves just the faintest hint of spice on your tongue. It’s inspired by sausage and white bean soup, but we gave it a Southern twist by adding a pack of Andouille chicken sausage. Best of all, there’s next to no prep work needed, meaning your slow cooker does all the heavy lifting to bring dinner to the table.

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3 / 9
Best Lentil Dal at Home
Learn how to make lentil dal at home, complete with tempering oil to finish
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Warm French Lentil Salad with Bacon & Herbs

The comforting food of the South of France: terrines, dark soup, good bread, and a perfect lentil salad.

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5 / 9
Cheesy Lentil, Mushroom & Rice Bake

Adding lentils to the dinner roster is a good way to eat meat-free, but all too often they can be boring. This recipe — which adds cheese, meaty mushrooms, nutty brown rice, and plenty of fresh parsley to the mix — solves this. It transforms protein-rich lentils into a comforting baked casserole that really doesn’t need anything else to call it a meal (although a simple green salad on the side would be welcome).

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Slow-Cooker Dal

When fall arrives, nothing is better than cozying up with a regular rotation of warm meals. While soup and stew certainly get the job done, sometimes dinner begs for something different, like this recipe for dal, a type of lentil soup, which we’re making in the slow cooker.

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7 / 9
Slow Cooker Coconut Lentil Curry
This slow cooker coconut lentil curry is seasoned with garam masala & turmeric, laced with tomatoes, & finished with coconut milk for a touch of richness.
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Credit: Sprouted Kitchen
Everyday Lentil Soup — Sprouted Kitchen
Your day may be filled with potatoes and pecans and cranberries but dinner tonight may not have crossed your mind. And maybe this is not just a Thanksgiving eve problem, I get stuck with less than exciting options in my fridge to throw a dinner together but I usually have the staples for a
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9 / 9
Credit: Dishing Out Health
Slow Cooker (or Instant Pot) Golden Lentil Soup (Vegan)
Slow Cooker (or Instant Pot) Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight dinners or make-ahead lunches. Vegan and gluten free.
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Dried Pasta

If you have a pound of pasta in your pantry right now, you have endless dinner options you can whip up with just a few simple ingredients. All of these recipes can be made with any shape of pasta. And keep in mind that a pound of pasta can feed about four to six people, so you’ll have plenty of leftovers if you’re only cooking for yourself.

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Easy Chicken Carbonara
A weeknight-friendly recipe for spaghetti carbonara with chicken.
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Creamy Greek Yogurt Pasta
A simple weeknight pasta recipe that uses Greek yogurt to create a creamy, Alfredo-like sauce.
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Cacio e Pepe

When I say that this step-by-step recipe is foolproof, I mean it. I’ve cooked my way through basically every cacio e pepe recipe out there, and that has led me to this easy-as-can-be version that works every time. Here’s everything you need to know.

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4 / 10
Garlic, Anchovy, and Olive Spaghetti
This spaghetti laced with red pepper flakes, garlic, anchovies, and black olives is a quick and tasty treat for busy weeknights.
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5 / 10
Easy, Creamy Beef and Shells
If you grew up loving Hamburger Helper, you're going to love this quick and easy from-scratch version of cheesy beef and shells.
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6 / 10
Cajun Chicken Pasta
This weeknight-friendly pasta dish — packed with smoky chicken, cheesy sauce, and juicy tomatoes — is inspired by a cult-favorite dish at Chili's.
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Creamy Mac and Cheese
It only takes 5 ingredients and 20 minutes to whip up the absolute creamiest mac and cheese.
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8 / 10
Cold Noodles with Salsa Verde and White Beans
Cold spaghetti is tossed with a simple homemade salsa verde and protein-packed white beans for a refreshing and satisfying homemade noodle bowl.
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9 / 10
Slow Cooker Pasta e Fagioli
This slow cooker recipe make you fall in love with the bean and pasta Italians know best.
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10 / 10
Easy Green Olive Pasta
A quick and simple recipe for pasta tossed in a lemon-garlic butter and enhanced with chopped green olives.
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Canned Tomatoes / Marinara Sauce

Canned tomatoes come in many different forms, shapes, and sizes. Diced tomatoes are great for recipes where you want their shape to remain intact, like enchilada filling. Tomato sauce and jarred marinaras are good for making quick homemade pastas, lasagnas, or thick soups. Canned plum tomatoes are whole, uncut tomatoes that have been peeled. For most recipes, you’ll have to crush them by hand or with a spoon. (You can see a complete guide to the differences here.)

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Roasted Tomato Soup

Turn on your oven, toss those canned tomatoes in, and roast them until they’re caramelized and sweet, and you’ve got the base for a killer tomato soup that will warm you up all fall and winter long.

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2 / 10
Shakshuka
An easy, step-by-step guide to making Israeli shakshuka for brunch or dinner.
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3 / 10
5-Ingredient Creamy Tomato Baked Orzo
A one-pan, no-boil baked orzo casserole that requires just 5 ingredients.
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4 / 10
Instant Pot Spaghetti and Meatballs
Spaghetti and meatballs in the Instant Pot is an absolute game-changer when it comes to dinner.
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5 / 10
Southwest Skillet Ragu
Chewy pasta and gooey cheese are balanced out by a big helping of veggies with a little ground meat for protein in this one-pan meal.
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6 / 10
Slow Cooker Chili Mac and Cheese
Chili meets mac in cheese in this hearty and satisfying mashup
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7 / 10
Easy One-Pot Beef Goulash
From the sauce-slicked macaroni to the crumbles of ground beef and pockets of melted cheddar, one-pot beef goulash is as comforting as it is easy to get on the table.
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8 / 10
Slow-Cooked Bolognese Sauce
A recipe for Italian Bolognese sauce that can be made in the slow cooker or on the stove.
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9 / 10
Credit: Salt & Lavender
Gnocchi with Tomato Sauce
This gnocchi with tomato sauce recipe is a simple one pan meal that takes store-bought gnocchi to the next level! Parm and mozza make it extra amazing.
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10 / 10
One-Pan Pasta with Tomatoes and Herbs
This simple, but impressive one-pot pasta recipe includes tomatoes, anchovies, and basil. Want to make it a little heartier? Add crumbled sausage.
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Rice

For all of these recipes, feel free to use whatever variety of rice you have on hand. Note that the cooking time and amount of liquid needed to properly cook the rice might change — which you can read all about here if you need a refresher.

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Breakfast Fried Rice
Eggs, sausage, and, yes, cheese go into this comforting breakfast fried rice.
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2 / 10
Stuffed Pepper Soup
From the tender bell pepper to the ground beef, rice, tomatoes, and Italian seasoning, this is everything you love about stuffed peppers, in soup form.
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3 / 10
Recipe: The Best Creamy, Cheesy Slow Cooker Chicken and Rice
The nostalgic casserole we love, made even easier with help from the slow cooker.
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4 / 10
Chicken, Broccoli & Brown Rice Casserole

It doesn’t take much to build a delicious, budget-friendly casserole from the ground up. For big flavor, I prefer to cook my rice (I used brown rice for this dish and cooked it al dente since it will finish cooking in the casserole), and all my grains for that matter, in low-sodium chicken stock. I also used an easy but oh-so-delicious white sauce made with cow’s milk, Greek yogurt and infused with herbs – yum, more on that soon.

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5 / 10
Gratitude Chicken and Celery Rice
Andrea Nguyen, author of Vietnamese Food Any Day, says this recipe is about her experience as a refugee in California.
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6 / 10
One-Pot BBQ Chicken Burrito Bowls
Burrito bowls filled with tender spiced rice, beans, corn, and tangy barbecue chicken.
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7 / 10
One-Pot Weeknight Dirty Rice

Dirty rice is a traditional Cajun or Creole dish named for the color it takes on, thanks to key ingredients like chicken giblets and liver. It’s earthy, heavily spiced, and hearty.

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8 / 10
Best Chicken Fried Rice Without a Wok
Here's everything you need to know about cooking chicken fried rice at home without a wok.
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9 / 10
One-Pot Creamy Cajun Chicken & Rice
A stovetop chicken and rice casserole with a creamy Cajun sauce.
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10 / 10
Credit: Pinch of Yum
Healing Chicken and Rice Soup
Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.
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Canned Soup / Stock

Canned soup is not only a meal in itself, but a shortcut ingredient that can help turn a handful of simple ingredients into a complete dinner. If you have a can of cream of chicken or tomato soup on hand, you’re one step away from a comforting meal. Stock and broth also comes in handy, and if you have a carton of broth on hand you can turn pretty much any vegetable into soup.

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Mediterranean Chickpea and Chicken Soup
This is everything you want in a homemade weeknight soup: richly flavored broth, mininum cooking time and warm spices.
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Instant Pot Chicken Noodle Soup
Made in the Instant Pot, this chicken noodle soup is just like the classic, loaded with juicy pieces of chicken, chunky vegetables, just-tender egg noodles, and a rich, herb-flecked broth.
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3 / 10
Lemony Tortellini Spinach Soup
With a 30-minute cook time and the majority of the ingredients already hanging out in your fridge, a fast and fresh dinner never looked better.
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4 / 10
Best-Ever Classic Minestrone Soup
This soup is full of tender, hearty vegetables in a Parmesan tomato-herb broth and finished with a swirl of bright green pesto.
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5 / 10
5-Ingredient Sausage, Kale, and Sweet Potato Soup
Browned sausage, tender sweet potatoes, just-wilted kale, and Italian herbs infuse store-bought broth in this hearty Whole30 soup.
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6 / 10
Stuffed Pepper Soup
From the tender bell pepper to the ground beef, rice, tomatoes, and Italian seasoning, this is everything you love about stuffed peppers, in soup form.
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7 / 10
Kale and Cannellini Bean Stew

The Parmesan-garlic broth that’s the base of this wholesome stew is going to be your new BFF when you need deep flavor without meat. You can use it in other stews, soups, risotto, and pasta. It’s also rich and full-bodied enough to sip solo as a light meal or pick-me-up on a chilly afternoon.

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8 / 10
Slow Cooker White Chicken Chili
This is a hearty slow cooker chicken stew with white beans, Southwest spices like cumin and coriander, and a few cans of fire-roasted green chilis.
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9 / 10
Pumpkin Soup in 20 Minutes
The easiest (and tastiest) pumpkin soup, thanks to a can of pumpkin and your spice drawer.
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10 / 10
Credit: Gimme Some Oven
Easy Lemon Chicken Potato Casserole | Gimme Some Oven
My mom's Easy Lemon Chicken Potato Casserole is comfort food at its best. Plus it's easy to prepare and made a little bit "lighter".
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Canned Tuna

Canned tuna comes in a few different varieties, and all are perfect for building a meal around. “Solid tuna” is an entire piece of tuna that is firm and steaky. “Chunk” or “flake” tuna is made up of smaller pieces of tuna that have been shredded into tiny pieces. Any variety can be used in these recipes.

1 / 9
Tuna Poke Bowl

If you’re looking for a quick, cheap lunch and want new ways to fancy-up canned tuna, this recipe is for you! Tuna is tossed with an orange-ginger dressing, creamy avocado and served with rice and vegetables. It’s a simple yet satisfying budget recipe that makes for a great lunch.

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2 / 9
Classic Tuna Macaroni Salad
This pasta salad has it all: tender macaroni, genereous pieces of tuna, crisp celery, peppers, and red onions, finished with a tangy, peppery, creamy yogurt dressing.
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3 / 9
Tuna Melts with Olive Oil Mayonnaise & Parmesan

The classic tuna melt was first in line for a makeover, with homemade olive oil mayonnaise and salty Parmesan taking it from good to great!

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4 / 9
Pasta Salad with Roasted Peppers, Tuna, and Oregano Vinaigrette

If you’re going to a Memorial Day gathering, chances are it’s a potluck. This year, bring a pasta salad that will please adults and kids alike. With silky roasted red peppers, oil-packed tuna, and an herbaceous vinaigrette, this one’s got lots of Mediterranean flavor, and it comes together quickly with just a few ingredients from your pantry.

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5 / 9
Tuna Salad
Tuna salad is lunchtime comfort food. This basic recipe is the perfect mix of creamy and crunchy, with a mix of tuna, mayo, pickle relish, celery, shallot, and lemon juice.
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6 / 9
Mediterranean Tuna Noodle Casserole
A fast and fancy French-inspired upgrade on the tuna noodle casserole from Faith Durand's Not Your Mother's Casseroles.
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7 / 9
Stovetop Tuna Orzo Casserole with Broccoli

To make this casserole feasible for a weeknight dinner, it’s made all in one pot on the stovetop. After sautéeing onions and thyme together, orzo pasta is cooked in a mixture of milk and water until rich and creamy.

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8 / 9
Credit: Budget Bytes
Creamy Tuna Pasta - Budget Bytes
This quick and comforting Creamy Tuna Pasta recipe is a fast and easy weeknight dinner that only requires a few simple ingredients.
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9 / 9
Credit: Gimme Some Oven
Italian Orzo Tuna Salad
This delicious Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.
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Jiffy Cornbread Mix / Bisquick

These shortcut baking mixes can make so much more than just cornbread, muffins, and biscuits. They’re great for casseroles, puddings, cookies, and so many other quick meals — both sweet and savory. The great thing about both Jiffy and Bisquick is that they already contains leaveners (aka baking soda/powder), so it allows you to create a quick off-the-cuff meal without having to add a ton of additional ingredients.

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Jiffy Corn Casserole
Thanks to a box of Jiffy corn muffin mix, this corn casserole comes together quickly and is a perfect side dish for any meal.
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2 / 6
Instant Pot Biscuits and Gravy
Thanks to the Instant Pot, this comforting breakfast comes together in a fraction of the time. In fact, it's easy enough for a weekday morning!
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3 / 6
Credit: The Salty Marshmallow
Bisquick Breakfast Casserole - The Salty Marshmallow
Bisquick Breakfast Casserole is a classic breakfast favorite the whole family will love!  A savory breakfast casserole full of sausage, eggs, cheese and the easiest to put together!
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4 / 6
Credit: Cookies and Cups
Chicken Cornbread Casserole
Chicken Cornbread Casserole is an easy and family favorite dinner idea filled with chicken, cheese, and buttery cornbread.
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5 / 6
Credit: I Wash You Dry
Chicken Tamale Casserole
This Chicken Tamale Casserole is a quick and easy way to satisfy your craving for authentic Mexican tamales! It's a family favorite!
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6 / 6
Credit: The Country Cook
Bisquick Burrito Bake (+Video)
With only 6 ingredients, this Bisquick Burrito Bake is not only simple to make but absolutely delicious. A simple, satisfying casserole dish!
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Oats

Oats can make so much more than just oatmeal. Think savory porridges, cookies, breads, pancakes, and bars. The most common varieties sold in stores are instant, steel-cut, and rolled oats. They each have a slightly different texture, so make sure to check the packaging before you start cooking one of these recipes. (You can read more about the differences between them here.)

1 / 10
Oatmeal Pancakes
A simple, homey recipe for pancakes made with old-fashioned rolled oats.
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2 / 10
Easy 5-Ingredient Black Bean Veggie Burgers
Easy vegetarian black bean veggie burgers, made with pantry staples and ready in 30 minutes.
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3 / 10
Homemade Granola Bars

The granola bar recipe I’ve outlined below has my favorite ratios of oats, crispy cereal, nuts, and dried fruits, but it’s really just a template. The important thing is to use 3 1/2 to 4 cups TOTAL granola bar mix.

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4 / 10
Overnight Oats
Old-fashioned oats are mixed with milk and yogurt for a portable, make-ahead breakfast that's cool, creamy, and subtly sweet.
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5 / 10
Easy Muesli
This healthy muesli recipe is packed with whole grains, nuts, and seeds for an easy, satisfying breakfast.
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6 / 10
Easy Oatmeal Chocolate Chip Cookies

These particular cookies are soft and dense, with lots of buttery flavor and the ease of a no-mixer, nearly one-bowl method. They are very likely going to become one of your favorite chocolate chip cookie recipes, too.

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7 / 10
Slow Cooker Cinnamon Roll Oatmeal
Thanks to a buttery cinnamon-sugar drizzle and cream cheese icing swirl, this slow cooker oatmeal tastes just like a cinnamon roll.
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8 / 10
Apple Pie Granola Bars
These chewy, buttery granola bars are packed with grated apples, warming spices, and toothsome oats — perfect as a lunch-box treat or as breakfast.
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9 / 10
Credit: The Spruce Eats
Breakfast & Brunch
Easy recipes for everyday breakfasts and special occasion brunches.
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10 / 10
Credit: Naturally Ella
Savory Oatmeal with Garlicky Kale
A twist on the classic oatmeal breakfast, this savory oatmeal is topped with kale cooked in garlic and topped with a fried egg.
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