Keto for Newbies


Curious about the ketogenic diet? This high-fat, moderate-protein, and low-carb lifestyle puts your body in a metabolic state called ketosis, where your body burns fat instead of carbohydrates. Originally developed to treat epilepsy, the diet has some medical benefits in addition to weight loss.

Read more about keto, including how it differs from other high-fat diets, people's experience with the lifestyle, and some great recipes to get you started.

Kitchn doesn't endorse the keto (or any diet program) but we want to give our readers all the information they need to make decisions for themselves when it comes to health.

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